Emotional Intelligence 201: Applying EQ to Lead with Clarity and Capacity
Prerequisite: Completion of the Emotional Intelligence (EQ) Assessment & 101 Course
This advanced session takes emotional intelligence from insight to action. Building on foundational EQ awareness, participants will explore how emotional regulation, empathy, and self-leadership intersect with the daily demands of leadership. From managing stress to making strategic decisions about time and delegation, this class equips leaders with tools to lead with composure, clarity, and connection.
Session Highlights:
- Stress Management: Recognize emotional triggers and build resilience strategies to stay grounded under pressure.
- Time Management: Use EQ to prioritize with intention, set boundaries, and align your energy with what matters most.
- Delegation: Navigate the emotional dynamics of trust, control, and empowerment to delegate effectively.
- EQ in Leadership: Integrate emotional intelligence into your leadership style to foster psychological safety, accountability, and team growth.
This session is ideal for leaders ready to deepen their emotional agility and lead with both heart and strategy.